Not only is there no harm in drinking blueberry wine, but there are 6 health benefits too. Can you believe it? Release time：2020-08-19　　　　 Time to browse

　　Blueberry is a blue berry. Blueberry fruit contains rich nutrients, has the function of preventing brain nerve aging, protecting eyesight, strengthening heart, anti-cancer, softening blood vessels, enhancing human body immunity and so on. Among them, blueberries, rich in anthocyanins, have the effect of activating the retina, can strengthen vision, prevent eye fatigue and has attracted much attention. It is also one of the top five healthy fruits recommended by the Fao.

　　With the continuous development of the economy, Chinese people pay more attention to their health problems, and their lifestyle has gradually changed. Health factors are the biggest motivation for Chinese people to drink blueberry wine, moderate consumption of blueberry wine is beneficial to human health. However, the optimal daily limit is two (4 ounces) glasses per person. A recent study has identified six benefits to drinking blueberry wine:

　　1, beauty

　　A growing number of skin care brands are focusing on resveratrol, found in blueberries and blueberry wine, as part of their anti-aging skin care products. Some researchers believe resveratrol can slow down the aging process of cells and increase the elasticity and toughness of the skin.

　　2. Protect your eyes and enhance your eyesight

　　The anthocyanins in blueberry can promote the regeneration of rhodamine in retinal cells, prevent severe myopia and retinal detachment, and can improve vision.

　　3. Enhance immunity and memory

　　Blueberries Berries can increase the body's resistance to infectious diseases. Blueberries contain a fair amount of potassium, which helps maintain fluid balance, normal blood pressure and heart function. At the same time, blueberry has been shown to prevent dysfunction, improve short-term memory, and improve balance and coordination in the elderly.

　　4. Improve heart health

　　In a 2007 study published in the Annals of Internal Medicine, scientists at the Harvard School of Public Health looked at the health of 11,711 people over 16 years. The study found that people with high blood pressure who drank blueberries in moderation had a 30 percent lower risk of heart disease than those who did not drink blueberry wine.

　　5. Antioxidant function and slow down aging

　　Natural blueberry anthocyanins are the most potent antioxidants. This means that eating blueberries may have more antioxidant power against aging, cancer and heart disease.

　　6. Anti-cancer function

　　The nutrients contained in blueberries have an inhibitory effect on both middle - and early-stage cancers. Anthocyanins, the powerful antioxidants found in blueberries, help prevent plaque formation in arteries and many types of cancer, reducing the risk of cancer.